i would recommend trying tennis … it can be slow-starting and no one is very good initially, but once you get into it and learn, it’s a full-body workout … or even find a pool to do some laps in… otherwise i suggest a bicycle and peddle around :)

as for food, there is no magic cure - you’re going to have to eat healthy and that doesn’t mean your vegetables… that is actually quite minor in health (although it’s the carbohydrates that are great in them) … but try this:

- buy whey protein (if affordable)  i use BIO X but anything works … make sure it’s WHEY though, no bulkers … have 3 shakes a day… breakfast, afternoon, before bed … with that just have light carbs (rye bread with peanut butter and a banana)

for dinner, eat what you want within proportion - don’t worry about if it’s exceedingly healthy or not… just limit the size amount. i think you’ll notice a significant difference if you eat that way and do some form of exercise a day … even push ups/sit ups each day will be sufficient.